Self-Care Coaching

Sustainable solutions for self-care....

What is self-care?

To keep it short and simple, it is the way in which you care for yourself so that you can continue to sustain a healthy and mindful lifestyle - both body & mind.

Some of Elizabeth's favorite topics:

• Gluten-Free Lifestyle

• Stress Reduction

• Mindful Eating

• 

THE DETAILS

starting at $90

  • BOTH INDIVIDUAL & PRIVATE GROUP COACHING

  • MONTHLY PACKAGES AVAILABLE​

  • INITIAL INTAKE QUESTIONNAIRE & ASSESMENT

  • VIRTUAL & IN-PERSON SESSIONS AVAILABLE

  • ON-GOING SUPPORT

I'VE BEEN GOING EVERY WEEK FOR A 90 MINUTE MASSAGE AND I FEEL MORE FABULOUS EACH TIME! ELIZABETH REALLY TAKES HER TIME AND MAKES SURE EACH MUSCLE AND JOINT IS ADDRESSED. SHE LISTENS TO ANY SPECIAL REQUESTS THAT I HAVE. AND HER CUPPING IS PHENOMENAL! 100% RECOMMEND ELIZABETH!

- MAUREEN A.

FREE SELF-CARE GUIDE

SELF-CARE 101 : 3 WAYS TO PUT YOURSELF FIRST

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