Sustainable solutions for self-care....
What is self-care?
To keep it short and simple, it is the way in which you care for yourself so that you can continue to sustain a healthy and mindful lifestyle - both body & mind.
Some of Elizabeth's favorite topics:
• Gluten-Free Lifestyle
• Stress Reduction
• Mindful Eating
starting at $90
BOTH INDIVIDUAL & PRIVATE GROUP COACHING
MONTHLY PACKAGES AVAILABLE
INITIAL INTAKE QUESTIONNAIRE & ASSESMENT
VIRTUAL & IN-PERSON SESSIONS AVAILABLE