free self-care guide

SELF-CARE 101 : 

3 WAYS TO PUT YOURSELF FIRST

{EVEN IF YOU'RE THINKING, 'NO WAY, NEVER!'}

SELF-CARE FOR HUMANS WHO ARE READY TO FEEL FREE IN THEIR MIND, BODY + SOUL

let's work together

Love Notes

ELIZABETH IS A GIFTED MASSAGE THERAPIST AND AN EXTREMELY KNOWLEDGABLE GUIDE AND RESOURCE FOR THOSE WHO WISH TO ACHIEVE OPTIMAL WELLNESS IN BODY, MIND AND SPIRIT.

SHE CARES ABOUT HER CLIENTS.

- DONNA M.

HER MASSAGE IS MUCH MORE THAN WORKING ON THOSE ACHY MUSCLES. ELIZABETH IS INVESTED WITH A PASSION AND LOVE FOR WHAT SHE DOES.

- ALINA C.

 

Meet Elizabeth

ELIZABETH IS AN ADVOCATE OF SELF-CARE

AND HOLISTIC HEALING LOCATED IN STUART, FLORIDA.

 

SHE IS A MASSAGE THERAPIST, CERTIFIED HEALTH COACH, GROOVE DANCE INSTRUCTOR, CREATIVE ARTIST, SINGER AND FREE-SPIRIT.

SOMETIMES HER HAIR IS PINK AND SOMETIMES IT'S PURPLE!

AFTER MANY YEARS OF DEALING WITH EXHAUSTION, DEPRESSION AND A WHOLE LOTTA PHYSICAL PAIN - SHE SET OUT ON A JOURNEY TO FIND HER OWN OPTIMAL HEALTH BOTH PHYSICALLY AND MENTALLY. WHILE ON THAT JOURNEY, SHE DISCOVERED DIFFERENT HEALING MODALITIES THAT NOT ONLY RELIEVED HER PHYSICAL PAIN BUT BROKE DOWN THE WALLS THAT HAD HER TRAPPED IN CYCLES OF NEGATIVITY.

THROUGH SELF-CARE, MASSAGE THERAPY AND A MINDFUL LIFESTYLE -

SHE FOUND A FREEDOM SHE DIDN'T KNOW EXISTED.

FOR 18+ YEARS, ELIZABETH HAS BE CO-CREATING A FOUNDATION OF SELF-CARE THROUGH MASSAGE, MOVEMENT AND MINDFUL LIVING WITH HUNDREDS OF CLIENTS. 

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FREE SELF-CARE GUIDE

SELF-CARE 101 : 3 WAYS TO PUT YOURSELF FIRST

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